Do you know how hard it is to find sensible books about irritable bowel syndrome (and to a lesser extent GERD)? Everything appears to fall into one of two camps.
- Take your meds and eat this boring, low fiber, low fat western diet
- he western diet is evil, a GMO-free, organic, and preferably vegan diet will solve all of your digestive woes
There has to be a middle ground somewhere to find reasonable scientifically based (rather than pseudoscience based) information and suggestions of things to try!